This is a very easy and powerful way to shift from the old to the new.
Say the Mantra every morning and evening or whenever guided to do so. The repetition makes things happen!
The exercises facilitate even more change for you.
The first is To Release, then To Claim, followed by To Give and To Receive.
Enjoy the journey and let me know what happens!
A Daily Mantra of Release
“I release from myself any and all things in all of my physical body and life and all other associated dimensions, ALL that serves me no longer and that is not in my highest good.
“This release from my energetic cellular structure shall make room for the beginning of all necessary and wondrous healing that will communicate balance and harmony in my life.
I AM whole, I AM healthy, I AM strong, I AM courage, I AM Love, I AM Compassion, I AM ALL that I AM, I AM complete today”.
May ALL in my Life be blessed by the DIVINE that I hold and know to be true for ME, TODAY!”
In all aspects of life BREATHING is most important.
BREATHE with knowledge,
BREATHE with directness,
BREATHE through the entire body,
BREATHE LIFE!
Exercises:
TODAY I Empower Myself to Release!
“whatever serves me no longer and is not in my highest good!”
Today, I release the drama of:……………… …………..…………………………
I am Responsible for this drama!……………………… …………..…………………
If yes, why? …………………………………………………………………………..…………………
If no, whom does the drama belong to?……………. …………..…………………
I am WILLING to release this drama! …………………………..…………………
Without this drama I expect to feel:……………… …………..…………………
I will now be able to: …………………………………………………..…………………
TODAY I Empower Myself to Claim!
“whatever is in my highest good!”
Today, I Claim:……………………………………………………… …………..……………………
I Claim this because: ……………………………………………………..…………………
I Claim this to be able to:……… ………….…………………………..…………………
The benefit to me is: ……………………………….. ……………..…………………
This freedom feels like: ……………………………………
TODAY I Empower Myself to Give!
“from my Heart
Today, I will Give:……………………………..…………………
I will Give this because:……….……………………….……
As I give this away I make space in my life for:…………………………………………………………………………..
I will now be able to: …………………………………………..
I gave this Gift with Love!……………………………………
TODAY I Empower Myself to Receive!
“whatever is in my highest good to prepare me for TOMORROW”
Today, I am willing to Receive: ……………………….
I deserve to Receive this Gift because:……………
Receiving this Gift will allow me to :……………………
The benefit to me is:……………………………………………
I Received this Gift with Love! …………………………
